Water as a Natural Acne Remedy?
Use a Natural Acne Remedy to Achieve Clear Skin
Acne sufferers always wonder if there is a natural acne remedy that will help them achieve clear skin. The fact is there are many natural acne remedies that you can use that won’t require a costly trip to the dermatologist and won’t come with awful side effects either. If you are desperate to find out what natural acne remedy you should try, read more.
Say Goodbye to Side Effects
The benefit of trying a natural acne remedy is that there usually won’t be harmful side effects. Sometimes acne medication can work wonders, but it doesn’t come without side effects of a high price tag. What if you could improve your acne and enjoy clear skin by making dietary and lifestyle changes?
Water is Your Best Friend
The easiest way to make sure you have clear skin is by drinking plenty of water. The problem is that most people assume they are drinking enough water but never actually take the time to document exactly how much water they drink each day. I know this first hand.
I suffer from eczema, and my chiropractor recently asked me how much water I drink. I thought I drank enough, but I was open to the possibility that perhaps I needed to drink more water. I have a water cooler, and it is so convenient to grab a glass of water. However, I measured out the amount of water I should be drinking each day, and after doing this for several days, I quickly realized that there was no way I was drinking enough water. Water can be a great natural acne remedy because it is readily available and something you need to drink anyway.
How Much Is Enough?
So how much water do you need to drink as a natural acne remedy? Take your body weight and divide by two. That number is how many ounces of water you should drink each day. If you weight 130 pounds, you will need to drink about 65 ounces of water a day. Measure out your water in the morning and drink it throughout the day. Don’t rely on your memory to count the number of glasses you drink. It is really easy to forget. Don’t include soups or other beverages in your water count. I’m an incredibly healthy eater. I know that if I wasn’t drinking enough watering before I started monitoring my water intake then many other individuals are probably not drinking enough water either. If you exercise vigorously, your water needs will increase.
The Bottom Line
You might be wondering how water can help you achieve clear skin. Water cleanses your body. It is necessary for many bodily functions, and your body doesn’t always let you know that you are dehydrated. You might not be thirsty but that doesn’t mean you are getting enough water. However, once you start drinking the amount of water you should be drinking each day, you will definitely realize that you haven’t had enough should you skimp one day. Water is probably the best natural acne remedy you will ever find.