Can Omega 3 Help Cure Acne?
What Acne Suffers Should Know About Omega 3
We all know that Omega 3 acids are chock-full of health benefits, but can they really help fight acne? Recent studies indicate that may very well be the case. If you're interested in using the power of Omega 3 to clear up your acne condition, here's some information that may interest you.
Recent Findings
It appears that recent studies indicate certain fats can promote acne, while other fats can help prevent it. Omega 3 fatty acids are the good fats that may actually keep acne at bay.
But it's not just an increase in Omega 3 acids that help alleviate acne conditions. A decrease in Omega 6 fatty acids and elimination of trans fats from the diet is also important if you want to steer clear of pimples. You do need Omega 6 in your diet, but too much Omega 6 and too little Omega 3 can cause an imbalance that can create havoc on an acne-prone complexion.
Where to Get It
So, now that you know that you need to add Omega 3 fatty acids to your diet, do you know where to get them? Most people think they can eat a can of tuna every other week and they're good to go. That's not the case.
The best source of Omega 3 is fish that's caught in the wild in waters that are free from toxins. Of course, getting enough of that fish is going to be hard, so you need to look into taking a pharmaceutical grade Omega 3 supplement.
You can also get Omega 3 from flax, sesame seeds, pumpkin seeds, walnuts and dark leafy greens. Again, it's hard to get enough Omega 3 from diet alone, so a supplement is usually the best way to go. Just remember that not all supplements are created equal.