Can a Cup of Coffee Make Your Caffeine Worse?

How Caffeine Affects Acne

If you enjoy a cup of java every morning or a caffeinated soda for lunch, you might want to take a moment to think about how your beverage selections can be affecting your acne. If you can’t make it through the day without stopping at your local coffee shop and your medicine cabinet is filled to the brim with acne products, then the following information might be just what you need.

The Truth About Caffeine

Caffeine contributes to increased stress hormones in your body. Acne can be aggravated by increased stress hormones. If this is the case, you would want to take any action possible to eliminate your production of stress hormones, and that means stopping your caffeine consumption.

You Can Do It

With a little adjustment, you will realize that you don’t actually need all that caffeine anyway. The hardest place to cut back on caffeine will probably be at work. Many employers offer free coffee to their employees.

It is not uncommon for employees to consume over a pot of coffee during a typical workday. Do you really need all that caffeine? The answer is most likely not. You are probably just consuming that amount of caffeine based out of habit or boredom in the work place.

And you don’t have to be an adult to consume a lot of caffeine. The popularity and availability of coffee shops has gone up, and now more and more teenagers are drinking java socially. Caffeine can have an even greater effect on growing adolescents and exacerbate acne even more so.

No one is saying that you need to give up caffeine entirely. But rather you should limit your coffee or caffeinated soft drink consumption to just a cup or two a day. When you do get a craving, substitute a hot cup of decaffeinated tea -- preferably a tea that detoxifies your body.

After several weeks, you skin will clearly show the difference, and you should see some improvement in your acne.

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