Are You Willing to Follow These 3 Natural Tips to Get Rid of Acne?
Try this quick and natural way to clear your acne for good
Acne affects 85% of the population at some time in their life. While most teenagers have acne vulgaris, some have more severe cases that involve large and painful cysts or lesions. Whichever type you have, whether your case is mild or severe or whether you're a teenager or an adult, acne is embarrassing and affects many areas of your life.
Most acne sufferers dream of being able to clear up their acne naturally. Now you can with a few simple adjustments to lifestyle and diet.
Tip #1 -- Treat the Cause of Acne
There are many good acne treatments available to acne sufferers but these products are just a band-aid. To be acne free once and for all, you need to treat the causes. The first thing you need to change is your diet.
Eating refined carbohydrates and sugar causes a surge of insulin and an insulin-like growth factor in your blood. This causes the release of excess of male hormones. In turn, these hormones cause your pores to secrete the oily substance sebum. Sebum attracts the bacteria that cause acne.
To stop this chain reaction, you need to stop eating foods that cause your blood sugar or insulin to spike. Your body converts all grain carbohydrates into sugar. The grains you want to avoid are bread, cereal, pasta, rice, potatoes, and corn.
So what do you eat if you avoid all these foods? Substitute vegetable carbohydrates instead. Healthy vegetables are good not only for your body but for your skin too.
Tip #2 -- Get Balanced
Your body works as one system and everything needs to stay in balance. If it doesn't, it reacts in ways that we don't usually like. Acne is one of those reactions. Your body has good bacteria and bad bacteria. Bad bacteria make you sick or cause acne. Good bacteria help you digest your food.
If you've taken an antibiotic for acne, your system could be out of whack. Antibiotics kill both bad and good bacteria. Getting rid of the bad bacteria is good, but your body needs the good bacteria. Try taking a probiotic supplement to get your bacteria back in balance.
Tip #3 -- Boost Your Immune System
Researchers have discovered Vitamin D is very important to having a healthy immune system. You need a healthy immune system to control infections including those that cause acne. Recommended doses of vitamin D are 2-3,000 IU's per day. But don't take vitamin D supplements without having your blood tested regularly. It is possible to overdose on vitamin D.
A beautiful complexion doesn't have to be a dream. You can finally get rid of it once and for all, if you follow these tips. Change your diet, balance your bacteria, and boost your immune system. All of these tips are completely natural and good for you. The bonus? You'll have a beautiful complexion.